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People Living Healthy

Feeding mind and body to cultivate happiness

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People Living Healthy
Feeding mind and body to cultivate happiness
Which is the Healthier Option

Which is the Healthier Option? Navigating the Nutritional Maze

April 11, 2024April 11, 2024 Eat More, Food, Healthy Lifestyle

Which of these is the healthier option? To eat or not to eat?  These are just two of the questions that we ask ourselves when at the supermarket or out to eat.  The nutritional advice we receive from online sources and enticing photos in marketing schemes can be…

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the perfect boiled egg

Cracking the Egg-nigma: Exploring the Wonders of Eggs

April 24, 2023March 12, 2024 All Posts, Eat More, Food, Healthy Lifestyle

Eggs have long been hailed as a nutritional powerhouse, but are they truly as good for us as we’ve been led to believe? Join us as we delve into the egg-nigma surrounding this versatile food, exploring its benefits, debunking myths, and offering delicious ways to enjoy them. Mastering…

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🕒 Is there ever a perfect time for change? This 🕒 Is there ever a perfect time for change? This is the question I’ve wrestled with over the last 18 months. I've come to realize—through unexpected twists and heartfelt realizations—that sometimes, the universe decides for us. 🌌✨ From a sudden phone call that changed everything to the emotional adjustments of moving countries, my latest blog post dives deep into the complexities of making big life decisions. 💼🌍 👉 Click the link in bio to read about my journey and discover why the best time to change might just be right now. Let’s embrace the opportunities and learn from the paths we choose! 📝💬 I’d love to hear your thoughts and experiences with change. Have you ever found that the "right time" chose you? Share in the comments! #ChangeIsNow #LifeDecisions #EmbraceChange #PersonalJourney #BlogPostAlert #ReadMore #LinkInBio
New Blog Post🎉 Cracking the Egg-nigma: Explori New Blog Post🎉 Cracking the Egg-nigma: Exploring the Wonders of Eggs Eggs have long been hailed as a nutritional powerhouse, but are they truly as good for us as we've been led to believe? Join us as we delve into the egg-nigma surrounding this versatile food, exploring its benefits, debunking myths, and offering delicious ways to enjoy them. https://peoplelivinghealthy.com/eggs-nutritional-powerhouse/ #healthyfood #eggseggseggs #healthylifestyle #protein #wellness
🍔🚗 Drive-thrus: the epitome of convenience o 🍔🚗 Drive-thrus: the epitome of convenience or the downfall of our health? 🤔 In Michael Pollan's book from 2009, he shares 64 food rules that resonate louder than ever in our oh-so-perplexing food landscape of today. Remember when a trip to the drive-thru was a special treat? A stop on a long, never-ending family road trip? Now, it's a daily routine, fueling our hectic lifestyles with sugary coffees and bagged dinners on the go. 🍟🥤 But where's the joy, the shared moments, the experience in all of this? It's become an endless cycle of eat, sleep, repeat. Have we forgotten the lessons about real food and connection? With over 200,000 drive-thrus in the US alone and a staggering 6 billion meals served through those windows each year, it's time to rethink our relationship with fast food. So, let's hit the brakes on the drive-thru dash and aim for a different kind of fast food experience next time. How about dinner at a table, on a plate, where we savor both the food and the company? It's time to reclaim our connection to what nourishes us and the moments that truly matter. 🍽️💫 #SlowFoodMovement #consciouseating #foodforthought #MichaelPollan #realfoodrevolution
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