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When You’re No Longer Available for Less
At the end of March, I said yes to something new. A part-time opportunity.A new studio.A chance to share a practice that brings me joy — yoga. I stepped in open-hearted. I took classes beforehand.I met instructors.I introduced myself to students. And for five days, I taught. There was laughter.Connection.First-timers.Regulars curious about a new voice…
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Retreats 2026
Echoes & Elements: Granada Unveiled A 5-Day Immersion of Movement, Stillness, and the Soul of Southern Spain The Date: October 8 – 13, 2026 | Granada, Spain There is a specific meridian in a woman’s life—a window of opportunity where the noise of the world finally settles. After years of carrying the ‘mental load’ for…
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Travel and Nourishing Food
There’s nothing quite like the combination of travel and nourishing food! 🌱🍝 For me, exploring the world through my taste buds is one of the greatest joys of travel. That’s why on my upcoming April Wellness Retreat, our delicious, wholesome, in-house prepared meals are going to be just as much of a focus as our…
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Finding Grace in the In-Between: Navigating the Perimenopause Transition
The Stirring of the In-Between: Navigating the Perimenopause Transition There is a specific kind of restlessness that arrives in March. As the light stretches longer and the air turns soft, we feel a stirring. It’s unsettling. By nature, we want to hurry the season along—to skip the mud and the melt and land firmly in…
