All Posts
Thrive in Midlife and Beyond Here’s a truth bomb about Perimenopause over 40:There are over 65 million women in the U.S. over the age of 40 right now. That’s a whole lot of powerhouse women juggling careers, relationships, family, and life—all while quietly navigating hot flashes, sleep disruptions, mood swings, and a host of other…
Feeling empowered is key to accepting ourselves and finding the confidence to take on situations that we believe sometimes might be bigger than us. There are different ways to feel empowered: taking a self-defense class, listening to music, speaking to ourselves in a positive manner, reading motivating stories, going to the gym, etc. This post…
In the intricate dance of human relationships, we often find ourselves entangled in a web of expectations and demands. This web can be woven so tightly around our interactions that when someone fails to meet these expectations or demands, we’re left feeling disappointed, let down, or even betrayed. These expectations, while unseen, exert a powerful…
Granada has woven itself into the fabric of my life in a way few places can. My journey here began in 1995, during a week break from my study abroad program in Valladolid, Spain that first introduced me to the irresistible allure of the south. With an enveloping embrace, Southern Spain captured my heart with…
Hey there! I’m thrilled to have you join me on this journey through the world of active living, adventure, and balanced wellness. I’m Carmen, an enthusiast of life, outdoor sports, and the joys of exploration. I grew up in Illinois, graduated from Arizona State University, and finally moved to Southern Spain where I’ve spent over…
Welcome to the portal of your best day yet! In the chaos of our busy lives, finding time for self-care often takes a backseat. But what if I told you that just a few simple steps each morning could transform your entire day? Today, we’re diving into the power of a healthy morning routine, just…
Eggs have long been hailed as a nutritional powerhouse, but are they truly as good for us as we’ve been led to believe? Join us as we delve into the egg-nigma surrounding this versatile food, exploring its benefits, debunking myths, and offering delicious ways to enjoy them. Mastering the Perfect Boiled Egg Achieving the perfect…