As the new year begins, there’s often a quiet but undeniable pull to realign—especially after the intensity of the holidays and the pressure-filled energy of January. Maybe you dove into a detox or a dry month. Maybe you pushed hard… or maybe you resisted the rush altogether and are feeling a little unmoored, unsure of…
This week I turn 50. Five. Zero. Wow. I’ve been mentally preparing for this milestone for months, but now that it’s here, I find myself sitting in a swirl of emotions. I didn’t want a big celebration, balloons spelling out my age, or random internet people making jokes about getting older. I honestly just wanted…
Why midlife women are exhausted, pissed off, and ready to fight back after being wronged by the U.S. healthcare system, over and over. After 20+ years living in Spain, I returned to the U.S. and jumped back into the American healthcare system — and I’m already exhausted. I had my first appointment with a new…
Something BIG is happening—Menopause legislation in the U.S. If you’ve ever sat in your doctor’s office and felt dismissed, overwhelmed, or just plain confused about what’s happening in your body during perimenopause or menopause… you are so not alone. For too long, women have been navigating this chapter of life in the dark—armed with Google…
Thrive in Midlife and Beyond Here’s a truth bomb about Perimenopause over 40:There are over 65 million women in the U.S. over the age of 40 right now. That’s a whole lot of powerhouse women juggling careers, relationships, family, and life—all while quietly navigating hot flashes, sleep disruptions, mood swings, and a host of other…
Feeling empowered is key to accepting ourselves and finding the confidence to take on situations that we believe sometimes might be bigger than us. There are different ways to feel empowered: taking a self-defense class, listening to music, speaking to ourselves in a positive manner, reading motivating stories, going to the gym, etc. This post…
Which of these is the healthier option? To eat or not to eat? These are just two of the questions that we ask ourselves when at the supermarket or out to eat. The nutritional advice we receive from online sources and enticing photos in marketing schemes can be not only confusing but overwhelming. In today’s…
In the intricate dance of human relationships, we often find ourselves entangled in a web of expectations and demands. This web can be woven so tightly around our interactions that when someone fails to meet these expectations or demands, we’re left feeling disappointed, let down, or even betrayed. These expectations, while unseen, exert a powerful…
Granada has woven itself into the fabric of my life in a way few places can. My journey here began in 1995, during a week break from my study abroad program in Valladolid, Spain that first introduced me to the irresistible allure of the south. With an enveloping embrace, Southern Spain captured my heart with…
FOR THE LOVE OF…….GARMIN Around 8 years ago, in the midst of a challenging Christmas season marked by a huge life change and the novelty of solo living, I decided to gift myself something special. I embarked on a quest for the perfect sport/smart watch, scouring reviews, seeking advice from friends, and ultimately settling on…