Get on Board
Here you’ll find a glimpse into my current pursuits and interests. From the pages of the books I am reading to the trails I traverse while biking and running, I’m constantly immersing myself in new experiences. Additionally, explore the journals I’m filling with reflections, the soothing melodies that accompany my meditation sessions, and more, providing insight into the multifaceted aspects of my life.
Everyday Adventures
Readers Delight
Here is what I am currently reading.
“Food Rules” by Michael Pollan provides succinct and practical guidelines for navigating the complex world of nutrition, offering simple yet powerful principles to help readers make healthier food choices.
“Fast Like a Girl” by Mindy Pelz delves into the unique experience of fasting as a woman, exploring its impact on weight loss and overall health. Through personal anecdotes and expert insights, Pelz guides readers on a journey to harness the health benefits of fasting while navigating the challenges specific to female physiology.
Now that’s Heavy
Strap on that weighted vest and get ready to take your workout to the next level! Adding a weighted vest to your routine not only amps up the intensity but also torches calories like nobody’s business. With each step, jump, or squat, your muscles are forced to work harder, engaging your core, legs, and even your arms for a full-body burn. Plus, the added resistance helps improve strength, endurance, and bone density over time. So, whether you’re going for a brisk walk, hitting the stairs, or busting out some bodyweight exercises, donning a weighted vest is sure to supercharge your sweat session and leave you feeling stronger than ever!
My Mornings
Rise and shine! Picture this: your morning routine, but with a twist. Instead of stumbling out of bed and into the chaos of the day, why not kick things off with a pen in one hand and a fragrant candle? Journaling isn’t just about chronicling your thoughts—it’s a cleansing journey through your mind’s maze, a chance to untangle your thoughts and set your intentions for the day. And as those flickering flames dance to the rhythm of your musings, they cast a warm glow that whispers, “Today is yours to conquer.” Let the intoxicating scents of your favorite candles envelop you, transporting you to a realm of tranquility and focus.
YOUR CHOICE
It is not always about right or wrong, its more about Perspective.
Starved Rock Park, Illinois
La Salle Canyon
