Mental Health

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    Turning 50: Stronger, Healthier, and More Empowered Than Ever

    ByCarmen Rivero

    This week I turn 50. Five. Zero. Wow. I’ve been mentally preparing for this milestone for months, but now that it’s here, I find myself sitting in a swirl of emotions. I didn’t want a big celebration, balloons spelling out my age, or random internet people making jokes about getting older. I honestly just wanted…

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    Feeling Empowered: Becoming the Badass Woman That You Are

    ByCarmen Rivero

    Feeling empowered is key to accepting ourselves and finding the confidence to take on situations that we believe sometimes might be bigger than us. There are different ways to feel empowered: taking a self-defense class, listening to music, speaking to ourselves in a positive manner, reading motivating stories, going to the gym, etc. This post…