Feeling empowered is key to accepting ourselves and finding the confidence to take on situations that we believe sometimes might be bigger than us. There are different ways to feel empowered: taking a self-defense class, listening to music, speaking to ourselves in a positive manner, reading motivating stories,…
Is this the right time for change? This question has echoed through my thoughts repeatedly over the past 18 months, each time emerging with greater urgency. Recently, whether through the subtle nudges of the universe, the consequences of my past decisions, or a mix of both, I’ve been…
Which of these is the healthier option? To eat or not to eat? These are just two of the questions that we ask ourselves when at the supermarket or out to eat. The nutritional advice we receive from online sources and enticing photos in marketing schemes can be…
In the intricate dance of human relationships, we often find ourselves entangled in a web of expectations and demands. This web can be woven so tightly around our interactions that when someone fails to meet these expectations or demands, we’re left feeling disappointed, let down, or even betrayed….
Hey there! I’m thrilled to have you join me on this journey through the world of active living, adventure, and balanced wellness. I’m Carmen, an enthusiast of life, outdoor sports, and the joys of exploration. I grew up in Illinois, graduated from Arizona State University, and finally moved…
Welcome to the portal of your best day yet! In the chaos of our busy lives, finding time for self-care often takes a backseat. But what if I told you that just a few simple steps each morning could transform your entire day? Today, we’re diving into the…
Eggs have long been hailed as a nutritional powerhouse, but are they truly as good for us as we’ve been led to believe? Join us as we delve into the egg-nigma surrounding this versatile food, exploring its benefits, debunking myths, and offering delicious ways to enjoy them. Mastering…
