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Rethinking Menopause, Midlife and Aging Getting older is an irreversible fact of life. Every year, every birthday, every laugh line, every new ache reminds us of time passing. But menopause, midlife and aging is not what it once was. It is no longer a one-way ticket into decline. It no longer has to dictate how…
We often hear the phrase “it’s easy for you” when someone notices our lifestyle choices or results. I’ve heard it myself many times. But here’s the truth: it’s not easy for me either. Just like anyone else, I wake up some mornings not wanting to work out. I crave the double scoop of my favorite…
Is this the right time for change? This question has echoed through my thoughts repeatedly over the past 18 months, each time emerging with greater urgency. Recently, whether through the subtle nudges of the universe, the consequences of my past decisions, or a mix of both, I’ve been pushed toward the brink of pivotal, life-altering…
The last few months, I’ve been pouring my free time into a little side hustle. And when I say “pouring,” I mean full commitment — not dabbling, not winging it. I signed up for classes. I devoured YouTube tutorials. I read books, took notes, experimented, failed, tried again. I was in deep. Last week, it…
As the new year begins, there’s often a quiet but undeniable pull to realign—especially after the intensity of the holidays and the pressure-filled energy of January. Maybe you dove into a detox or a dry month. Maybe you pushed hard… or maybe you resisted the rush altogether and are feeling a little unmoored, unsure of…
This week I turn 50. Five. Zero. Wow. I’ve been mentally preparing for this milestone for months, but now that it’s here, I find myself sitting in a swirl of emotions. I didn’t want a big celebration, balloons spelling out my age, or random internet people making jokes about getting older. I honestly just wanted…
Why midlife women are exhausted, pissed off, and ready to fight back after being wronged by the U.S. healthcare system, over and over. After 20+ years living in Spain, I returned to the U.S. and jumped back into the American healthcare system — and I’m already exhausted. I had my first appointment with a new…
Something BIG is happening—Menopause legislation in the U.S. If you’ve ever sat in your doctor’s office and felt dismissed, overwhelmed, or just plain confused about what’s happening in your body during perimenopause or menopause… you are so not alone. For too long, women have been navigating this chapter of life in the dark—armed with Google…
Thrive in Midlife and Beyond Here’s a truth bomb about Perimenopause over 40:There are over 65 million women in the U.S. over the age of 40 right now. That’s a whole lot of powerhouse women juggling careers, relationships, family, and life—all while quietly navigating hot flashes, sleep disruptions, mood swings, and a host of other…
Feeling empowered is key to accepting ourselves and finding the confidence to take on situations that we believe sometimes might be bigger than us. There are different ways to feel empowered: taking a self-defense class, listening to music, speaking to ourselves in a positive manner, reading motivating stories, going to the gym, etc. This post…