A 5-night immersion in the rugged beauty of Andalusia. This isn’t a test of your limits—it’s a remembrance of your power.
The Date: March 23 – 28, 2027 | The Lecrín Valley, Spain
This is your invitation to step out of the “rehearsed” motions of daily life and into the raw, vibrant energy of your own vitality. Nestled in our Curated Sanctuary in the quaint village of “The Valley of Happiness”, this 5-day immersion is designed for the woman who is ready to embark on the second half of life with intention.
Through a “rugged and refined” blend of strength-focused yoga, guided trail exploration, and heart-led dialogue, we will sharpen our edges and soften our hearts. Set against the soulful backdrop of Andalusia’s Semana Santa, we gather to build more than just physical strength—we gather to remember who we are.
Leave the noise behind. Reclaim your strength. Return to the wild.
Movement (Vigor)
The Active Heartbeat We find our rhythm in the orange groves of the Lecrín Valley. This is the active heartbeat of our retreat, designed to build strength and reclaim your physical power through movement that feels like a celebration, not a chore.
Activities:
Morning Yoga: Functional strength-focused flows tailored for the second half of life body.
Trail Exploration: Guided hikes and walks through the ancient Sierra Nevada foothills.
Structural Integration Sessions: In house fascia and structural integrator expert Antonio Palomo (additional cost)
Sanctuary (Vibe)
Refined Rest
True vitality requires a place to land. Within the walls of our private Valley of Happiness home, we practice the art of intentional living. This is where the ‘modern noise’ evaporates, replaced by the scent of citrus and the comfort of a high-vibe sanctuary.
Activities:
Terrace Stillness: Daily meditation with views of the valley in our own private yoga shala.
Mediterranean Nourishment: Nutrient-dense meals designed for hormonal balance and joy.
Connection (Voice)
Heart-Led Dialogue
We strip away the titles and the ‘rehearsed’ versions of ourselves. Through great conversation and community connection, we explore the truth of this second half of life transition, ensuring you leave with a sharpened edge and a softened heart.
Activities:
Evening Circles: Facilitated dialogue on reclaiming your ‘Warrior’ spirit.
Cultural Immersion: Witnessing the raw emotion of local Semana Santa processions.
Flavors of Andalucía:
Local Winery Visit and Tasting
Olive Oil Tasting
Navigating the Threshold
I spent twenty years living between two cultures and two continents. I know the disorientation of moving between worlds, the quiet grit it takes to integrate a life lived abroad, and the profound challenge of navigating the transition of embarking on our second half of life.
Whether you are crossing an ocean or crossing into a new chapter of womanhood, the most important journey is the one that leads you back to yourself.
As a Certified Menopause Specialist Coach and yoga instructor, my work is rooted in the belief that transition isn’t just something to survive—it is the fertile ground where you reclaim your power. I’ve found the visceral peace of the mountains, and I’m here to help you navigate your own “threshold” and emerge with the certainty that your strongest, most vital years are happening right now.
This retreat IS for you if..
You are ready to reclaim your “Wild”: You feel a pull to move your body, sharpen your focus, and remember the vibrant woman who exists beneath the responsibilities of daily life.
You value “Rugged & Refined”: You love the idea of a morning hike or to walk a trail that leaves you energized and “dusty,” followed by a sunset on a terrace with a good book or time to contemplate and journal.
You crave “Heart-Led” Connection: You are looking for a small, intimate circle of women where the conversation is real, deep, and focused on navigating the second half of life with vitality.
This retreat is NOT for you if…
You want a rigid, 24/7 itinerary: While we are curated, we believe in the “Luxury of Time.” If you feel anxious without a minute-by-minute schedule, our spacious flow might feel too open for you.
You prefer large, anonymous groups: We keep our circle strictly small to ensure everyone has a seat at the table and a voice in the conversation.
You want a “Spa-Only” experience: While we prioritize rest, this retreat includes active movement (yoga, hiking, relaxing by the pool or in the hot tub). If you prefer to stay exclusively indoors, this journey might be too “wild” for your current needs.
The Luxury of Presence
We believe that true vitality starts with being fully present in your own life. Central to the Wild and Well experience is the removal of the ‘mental load.’ From nutrient-dense, Mediterranean meals that support your hormonal health to the curated quiet of our Murchas sanctuary, we carry the logistics so you can carry the transformation. Here, your only job is to show up, move, and remember.
The Investment in Your Next Chapter
Choose the space that best supports your ‘Vigor’ and ‘Voice’ during our 5-night immersion.
This isn’t just a vacation; it’s a high-touch immersion curated by a 20-year resident and Menopause Specialist Coach.
Every detail—from the carefully curated Mediterranean meals to the private terrace views—is handled, so your only job is to arrive and exhale.
VIP Bonus: Complimentary Travel Concierge.
Direct access to your host for flight and travel support to ensure a stress-free arrival.
The Investment in Your Next Chapter
Choose the space that best supports your ‘Stillness’ and ‘Soul’ during our 5-night immersion.
This isn’t just a vacation; it’s a high-touch immersion curated by a 24-year resident and Wellness Specialist.
Every detail—from the pH-balanced Mediterranean meals to the private Arabic Baths entry—is handled, so your only job is to arrive.
VIP Bonus: Complimentary Travel Concierge.
Direct access to your host for flight and travel support to ensure a stress-free arrival.