Wellness Workshop Series for Women 40+
Created by Carmen Rivero | Menopause Coach, Yoga Teacher, Wellness Educator
ABOUT THE SERIES
Midlife is not a crisis—it’s a catalyst. This is the beginning of a powerful new chapter, and women deserve real tools, real conversations, and real support to navigate it.
Empowered Through Midlife is a holistic, educational, and emotionally supportive workshop series created for women in perimenopause, menopause, and beyond. These workshops blend expert knowledge with personal reflection, practical tools, and authentic community connection.
Each workshop can stand alone or be offered as part of a full program. Suitable for in-person or online settings, wellness retreats, studios, or group coaching programs.
WORKSHOP FORMAT OPTIONS
- Flexible delivery: book individually, as themed mini-series, or the full 10-part series
- Available online or in person
- Ideal for wellness studios, gyms, retreat centers, yoga spaces, or virtual groups
- Length: 75-90 minutes each or expandable for half-day experiences
THE WORKSHOPS
1. Navigating Menopause: Understanding the Shift
Clarify the stages of menopause and the key hormones at play. Learn what’s happening in your body—and how to move through it with clarity and confidence.
2. Nourish to Thrive: Nutrition & the Gut Microbiome
Explore the connection between food, hormones, and gut health. Learn how to nourish your body with foods that support digestion, mood, and energy.
3. Lifestyle Shifts for a Stronger Midlife
Build sustainable habits in movement, sleep, and stress management. Create daily rhythms that support your health, strength, and vitality.
4. Clearing the Clutter: Taking the Toxins Out
Identify common hormone-disrupting toxins in your environment. Learn practical swaps to create a cleaner, more supportive space for your well-being.
5. Rooted & Resilient: Pelvic Floor Health
Demystify pelvic floor issues like incontinence and prolapse. Reconnect with your body’s center through awareness and support.
6. Unapologetic: Advocating for Your Health & Your Needs
Build confidence in speaking up with doctors, at work, and in relationships. Learn to prioritize your health without guilt or apology.
7. The Invisible Load: Autoimmunity, Weight Gain & Stress
Understand how stress impacts hormones, inflammation, and immune health. Learn ways to lighten the load and care for your body under pressure.
8. Cutting Through the Noise: What Really Works in Midlife
Debunk the myths. Learn to navigate diet trends, fasting, supplements, and exercise with clarity, not confusion.
9. Midlife Reset: Reassess, Realign & Reinvent
Break old habits, set new goals, and create a vision statement for your next chapter. This is your chance to pause and reset with purpose.
10. Coming Home: Grounding, Self-Love & Inner Wisdom
Reconnect with your true self through breathwork, meditation, journaling, and compassion. Find peace, presence, and personal power.
ABOUT CARMEN
Carmen Rivero is a certified menopause coach, yoga teacher, and wellness educator. With over 20 years of international experience, she blends science-backed information with soul, humor, and heart to support women through one of the most transformative chapters of their lives.