Welcome to my Wellness Workshop Hub—an empowering space where women come together to learn, connect, and feel truly supported. These wellness workshops are more than just information. They are intimate women’s circles where we hold space for the real, raw, and often unspoken experiences of midlife and beyond. From perimenopause and the menopause transition to body changes, energy slumps, and identity shifts. Here we talk about all the hard stuff. Openly. Honestly. Without judgment. You’ll leave feeling more informed, more empowered, and deeply connected to a community of women walking a similar path. Because healing and thriving aren’t meant to be done alone—you deserve support, sisterhood, and space to rise.
Upcoming Workshops
This is where you’ll find what’s next on the calendar. Each upcoming workshop includes the theme, date, and details you need to join in. Expect sessions that dive into practical wellness tools—like nutrition shifts that actually work, movement for strength and energy, managing stress and sleep, and navigating perimenopause, midlife, and menopause transition with confidence. You’ll also find mindset-focused circles where we explore identity, purpose, and empowerment in this stage of life. Choose the topics that resonate most with where you are right now, and save your spot to join a group of women walking a similar path.
🗓 Monday, Sept 29 | 📍 Online, Via Zoom | 💡 Midlife Lifestyle Wellness Strategies
👉 The Empowered Midlife Method: A Wellness Guide for Midlife and Beyond. Are you ready to thrive through midlife and menopause? 🌿a one-hour lifestyle wellness workshop designed for women who want to feel stronger, calmer, and more energized. Together we’ll explore practical strategies for nutrition, stress, sleep, movement, and self-care — giving you the tools to navigate midlife with confidence and create a vibrant, empowered future.
Past Workshops
Here you’ll find a collection of the circles and gatherings we’ve already shared—covering themes like hormone health, body image, energy, resilience, and self-care. Each one has been a chance to learn, connect, and feel supported in the unique challenges of perimenopause, midlife, and menopause transition. And the best part? Many of these workshops will be offered again in the future. So if you see one that speaks to you, be sure to join our mailing list to stay in the loop when it comes back.
🗓 TBD| 📍 Online | 💡 Midlife Vision Statement
👉 Reset, Reclaim & Rewrite: Create Your Midlife Vision Statement. Join me for a special online women’s circle where we’ll come together to create a Midlife Vision Statement. This is a personal, powerful declaration of who we are becoming and how we want to live this next chapter. It is designed for midlife women. In this intimate circle we will talk about shedding outdated roles and expectations, making space for growth. We will set clear intentions around our health, boundaries, joy, and purpose.
Empowered Through Midlife
Ongoing Wellness Workshop Series for Women 40+
Created by Carmen Rivero | Menopause Coach, Yoga Teacher, Wellness Educator
Join the Circle
Get early access to upcoming wellness workshops, personal reflections, and honest conversations about the real stuff we go through in perimenopause, midlife, and menopause transition. This is your space for support, sisterhood, and strength. Sign up and be the first to know when new workshops drop, or when past favorites are returning—because you deserve to feel seen, heard, and empowered. 💛
